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  • Felix La Spina

Desk Mobility: A New Approach to Tackle Injuries in the Workplace

Desk Mobility
Exercising at your desk

We are living in an age where desk jobs have become the norm. Our work is mostly done from a static position, confined to a desk and staring at a computer screen for hours on end. While this lifestyle may seem natural, it is not without consequences. Individuals with back and neck-related issues tend to miss multiple days of work due to chronic problems not being resolved. Fortunately, a growing body of research suggests that conscious movement and mobility in the workplace can reduce the stress that tends to impact individuals confined to desks for long periods of time. This is where CMR Training comes in. CMR Training specialises in helping people who spend large periods of time sitting with poor posture rediscover safe, pain-free movement and mobility.

If you're feeling pain or discomfort while sitting at your desk, you're not alone. Millions of people around the world suffer from chronic pain due to prolonged periods of sitting. While a few minutes of standing or walking can help, it is not enough. According to a study conducted by the Harvard Medical School, desk mobility can have a significant impact on overall health. Conscious and regular movement throughout the day has been shown to improve posture, reduce stress and prevent back pain.

CMR is at the forefront of desk mobility solutions. The company provides simple yet effective exercises that can be done while sitting at a desk. These exercises are designed to keep your body loose and flexible, reducing the risk of injury and improving your range of motion. The best part? They can be done anytime and anywhere, making it easy for desk-bound individuals to incorporate mobility into their daily routine.

One of the many benefits of desk mobility is an increase in energy levels. When your body is mobile and flexible, you feel more energised and less sluggish. This, in turn, leads to a boost in productivity in the workplace. Companies that invest in employee health and wellbeing, including desk mobility, also see a significant reduction in stress-related sickness and injuries from repetitive motion done with poor posture.

Another advantage of desk mobility is the release of head, neck, and back strain, as well as high blood pressure. These are common issues for individuals who spend long periods sitting in front of a computer screen. However, with the right exercises, it is possible to alleviate these problems and improve overall health and well-being. CMR's desk mobility program is designed to help desk-bound individuals with neck and back-related issues, reducing their pain and discomfort and helping them perform better at work.

In conclusion, a sedentary lifestyle can have a detrimental impact on overall health and wellbeing. However, by incorporating conscious movement and mobility into your daily routine, you can reduce stress, alleviate pain and improve posture. CMR Training is dedicated to helping desk-bound individuals improve their range of motion and reduce the risk of injury. For companies, investing in employee health and wellbeing is crucial to reducing employee absences, lowering healthcare costs and increasing overall productivity. The benefits of desk mobility are undeniable, and it is time to make this a priority in the modern workplace.

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