Chair Exercises for Seniors: Improve Your Mobility and Health from Home
As we age, it’s important to maintain our mobility and physical health. However, as mobility declines, traditional exercise routines can...
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Felix La Spina
- Nov 17, 2023
- 2 min
Desk Mobility: A New Approach to Tackle Injuries in the Workplace
We are living in an age where desk jobs have become the norm. Our work is mostly done from a static position, confined to a desk and...
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Melanie Stacey
- Oct 31, 2023
- 2 min
50 Plus and Fabulous: A Comprehensive Guide to Low-Impact Workouts for Women Over 50
For women over 50, losing weight comes with unique challenges, including hormonal changes, slower metabolism, and an increased risk of...
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Felix La Spina
- Sep 13, 2023
- 2 min
Transform Your Fitness Journey with CMR Training - A Guide for Women Over 50
Fitness is not just about achieving a toned and fit body, but it also ensures overall well-being. With increasing age, it is important to...
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Felix La Spina
- Sep 5, 2023
- 2 min
Unlock Your Full Potential and Achieve Your Fitness Goals at Any Age With CMR Training
As we age, staying active becomes increasingly important for maintaining our health and independence. Engaging in regular physical...
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CMR Training
- Aug 11, 2023
- 2 min
Loss of Muscle as We Age: Why Structured Exercise is Important
As we age, we inevitably experience a weakening of our muscles, which can lead to mobility limitations and a decline in overall health....
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