top of page
CMR TRAINING
Search
melaniestacey14
Oct 17, 20242 min read
Unleash Your Inner Strength: The Surprising Power of Strength Training After 50
Are you ready to challenge the concept that strength training is only for the young and restless? When it comes to fitness, age is just a...
1 view0 comments
melaniestacey14
Oct 17, 20242 min read
The Remarkable Transformation: How Innovative Senior Fitness Routines Changed My Life
Are you ready to be inspired by the remarkable journey of a senior who defied time and transformed their life through innovative fitness...
3 views0 comments
Felix La Spina
Nov 17, 20232 min read
Chair Exercises for Seniors: Improve Your Mobility and Health from Home
As we age, it’s important to maintain our mobility and physical health. However, as mobility declines, traditional exercise routines can...
3 views0 comments
Felix La Spina
Nov 17, 20232 min read
Desk Mobility: A New Approach to Tackle Injuries in the Workplace
We are living in an age where desk jobs have become the norm. Our work is mostly done from a static position, confined to a desk and...
3 views0 comments
Melanie Stacey
Oct 31, 20232 min read
50 Plus and Fabulous: A Comprehensive Guide to Low-Impact Workouts for Women Over 50
For women over 50, losing weight comes with unique challenges, including hormonal changes, slower metabolism, and an increased risk of...
5 views0 comments
Felix La Spina
Sep 13, 20232 min read
Transform Your Fitness Journey with CMR Training - A Guide for Women Over 50
Fitness is not just about achieving a toned and fit body, but it also ensures overall well-being. With increasing age, it is important to...
8 views0 comments
Felix La Spina
Sep 5, 20232 min read
Unlock Your Full Potential and Achieve Your Fitness Goals at Any Age With CMR Training
As we age, staying active becomes increasingly important for maintaining our health and independence. Engaging in regular physical...
8 views0 comments
CMR Training
Aug 11, 20232 min read
Loss of Muscle as We Age: Why Structured Exercise is Important
As we age, we inevitably experience a weakening of our muscles, which can lead to mobility limitations and a decline in overall health....
9 views0 comments
bottom of page